Cognitive Behavioral therapy (CBT)

Cognitive Behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s health challenges, and so change the way they feel and improve overall health. We deploy this to treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression.